RECIPE
Golden Milk (Turmeric Latte) - Anti-Inflammatory Wellness Drink
By Nutritionthings Team•5 min read
Prep Time
5 min
Cook Time
10 min
Servings
2
Difficulty
easy
Learn how to make traditional Golden Milk, an ancient Ayurvedic wellness drink featuring turmeric's powerful anti-inflammatory properties.
Golden Milk, also known as Turmeric Latte, is a traditional Ayurvedic beverage that has gained popularity worldwide for its health benefits and delicious flavor. This warm, comforting drink combines the anti-inflammatory properties of turmeric with the creamy richness of milk and the sweetness of natural honey.
Our organic turmeric powder creates the perfect base for this healing beverage. Black pepper is essential as it increases the bioavailability of curcumin, turmeric's active compound, by up to 2000%!
Ingredients
- ✓1 tsp Organic Turmeric Powder(Shop Now)
- ✓1/4 tsp Whole Black Peppercorns(Shop Now)
- ✓1/2 tsp Ceylon Cinnamon(Shop Now)
- ✓1/2 inch piece, grated Fresh ginger
- ✓2 cups Milk of choice
- ✓1-2 tsp Honey
- ✓1 tsp Coconut oil
Instructions
- 1
Heat milk in a small saucepan over medium heat until it just begins to simmer
- 2
Add turmeric powder, black pepper, cinnamon, and grated ginger
- 3
Whisk continuously for 2-3 minutes to combine flavors
- 4
Remove from heat and add coconut oil
- 5
Strain through a fine mesh sieve into mugs
- 6
Sweeten with honey to taste
- 7
Serve warm and enjoy immediately
Nutrition Information
Per Serving (1 cup)
Calories
120
Protein
4g
Carbs
12g
Fats
6g
Tags:
#turmeric#wellness#anti-inflammatory#ayurveda#drinks